Weigh In record (no journal entry) for 02 February 2020
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109.6 kg
Lost so far: 31.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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557 kcal
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Fat: 37.06g | Prot: 23.16g | Carbs: 33.60g.
Breakfast: Чай. Snacks/Other: Хлеб Черный, Колбаса Докторская, Блины на Молоке. more...
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4040 kcal
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Exercise:
ходьба - 40 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 2 hours, пресс подъем ног 2 подхода по 25 - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 32 minutes. more...
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Losing 0.7 kg a Week
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vladpost's Weight History
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