Weigh In record (no journal entry) for 24 March 2013
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122.9 kg
Lost so far: 17.7 kg.
Still to go: 39.0 kg.
Diet followed: Poorly.
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1029 kcal
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Fat: 32.31g | Prot: 118.98g | Carbs: 96.75g.
Breakfast: Natural Whey Protein - Triple Chocolate. Lunch: mashed potatoes, pork chop boneless. Dinner: whole wheat crackers, Onions, pickle, mayo with olive oil, tuna fish in water. Snacks/Other: Natural Whey Protein - Triple Chocolate, air popped popcorn. more...
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3780 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 15 minutes. more...
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Gaining 0.2 kg a Week
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