Weigh In record (no journal entry) for 24 March 2013
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2051 kcal
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Fat: 104.96g | Prot: 144.65g | Carbs: 147.97g.
Breakfast: tomatos, mozzarella, whole egg, egg white, apple, walnuts, oatmeal. Lunch: eel, teriyaki sauce, soy sauce, avocado, crab stick, brown rice, salmon. Dinner: egg, tilapia. Snacks/Other: sunflower seed, apple, walnut, apple, walnuts, brazilian nut, greek yogurt. more...
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1628 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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SergioZ07's Weight History
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