Weigh In record (no journal entry) for 01 February 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1562 kcal
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Fat: 69.73g | Prot: 46.64g | Carbs: 207.78g.
Breakfast: Chocolate Chip Muffin. Lunch: Becel Vegan Margarine, Avocados , Country Harvest Grains & Fibre with Chia, President's Choice Blue Menu 3-Bean Chipotle Chili. Dinner: President's Choice Mini Naan Garlic, Sunrise Firm Tofu, Compliments Crushed Tomatoes, Central Roast Cashews Raw, Brown Rice (Fat Added in Cooking). Snacks/Other: Angie's Boom Chicka Pop Chocolate Sea Salt Popcorn, Silk Chocolate Soy Milk. more...
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Losing 0.2 kg a Week
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wholefoodmallory's Weight History
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