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I should probably rename my account to oatmealmallory because here's another one! Today's has grapes and a pear to sweeten, flax and sunflower seeds. Happy Thursday everyone :)
View Diet Calendar, 30 January 2020:
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1261 kcal
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Fat: 34.56g | Prot: 27.32g | Carbs: 220.54g.
Breakfast: Grapes, Compliments Raw Sunflower Seeds, Pears, Bob's Red Mill Organic Old Fashioned Rolled Oats, Flaxseed Seeds, Organic Spelt Flakes. Lunch: Tangerines (Mandarin Oranges) , Safeway Kaiser Bun, President's Choice Blue Menu 3-Bean Chipotle Chili. Dinner: Cucumber (with Peel) , Avocados , Green Olives, Russet Potatoes (Flesh and Skin) , Green String Beans, Green Leaf Lettuce . Snacks/Other: Lemon Cake, Jayone Roasted Seaweed. more...
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 Comments
30 Jan 20 by member: generic_gay_memelord
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Lol!! I have to eat steel cut oatmeal to lower my triglycerides and cholesterol. It's so filling, but I'm lame and skip breakfast. Sometimes I have it for desert, lol!!
31 Jan 20 by member: Orly Girl
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That looks good. I like oatmeal so I will have to try it.
03 Feb 20 by member: Gerrie Lee
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wholefoodmallory's Weight History
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