Weigh In record (no journal entry) for 23 March 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3991 kcal
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Fat: 148.66g | Prot: 207.14g | Carbs: 199.44g.
Lunch: Red Delicious Apples, Mozzarella Cheese (Whole Milk), 卤牛肉, Egg Noodles (Enriched, Cooked). Dinner: Cantaloupe Melons, Navels Oranges, Cookie, White Table Wine, Rice (Sake) Beverage, Shrimp, Deep Fried Soybean Curd, Extra Firm Silken Tofu, Fish, 腊肠 - 瘦肉加鸡肉, Pork Luncheon Meat (Canned), Octopus, Lamb Shoulder. Snacks/Other: Red Delicious Apples. more...
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2486 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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