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I'll write reasonably well because I did 100% for a few days, did reasonably well for a couple and poorly for a few, so I was all over the board this week. That probably explains de results.
I'm hanging there, and will do better next week!
Keep it up FatSecreters
aBitFat
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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901 kcal
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Fat: 42.27g | Prot: 35.20g | Carbs: 95.92g.
Breakfast: Decaffeinated Coffee. Lunch: Potato, Caesar Salad with Romaine, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lowney Cherry Blossom, Starbucks Caffé Latte (Grande). more...
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2980 kcal
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Exercise:
Driving - 15 minutes, Watching TV/Computer - 1 hour, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
What are you doing differently this week?
03 Feb 20 by member: osha.
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@Osha, just sticking to the plan! 😁
IF between 18:6 and 20:4, drinking lots of water (aiming for 2 to 2.5 liters a day), cutting carbs (especially sweets and bread), and staying away from alcohol. Should see aime results pretty quickly.
03 Feb 20 by member: aBitFat
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04 Feb 20 by member: osha.
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Now let's try and stick to it! I also jog three times a week, about 5 km each times (a bit under 30 minutes).
06 Feb 20 by member: aBitFat
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