Weigh In record (no journal entry) for 31 January 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2041 kcal
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Fat: 83.40g | Prot: 159.30g | Carbs: 174.28g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: LeanFit Whey Protein Blend, Broccoli , The Laughing Cow Cheese, Freybe Canadian Back Bacon, Smoked Pulled Pork, Kirkland Signature Pain Biologique, Kirkland Signature Brie Double Creme. Dinner: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Tangerines (Mandarin Oranges). more...
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steady weight
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zhanghao_1st's Weight History
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