Weigh In record (no journal entry) for 31 January 2020
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61.5 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1177 kcal
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Fat: 52.79g | Prot: 76.22g | Carbs: 101.47g.
Breakfast: Vital Proteins Collagen Peptides, Blueberries, Coffee with Skim Milk, Grits. Lunch: Great Value Romaine Lettuce, Apples , Genuine Steak House Brand Beef Ribeye Steak, Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Kale. Dinner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Oranges , Publix Asian Glazed Chicken Wings. more...
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1859 kcal
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Exercise:
Treadmill - 5 minutes, Circuit Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Diana 1234's Weight History
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