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On the way...slowly but surely😁 Have a healthy day 🙋
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1584 kcal
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Fat: 79.37g | Prot: 92.28g | Carbs: 124.90g.
Breakfast: Great Value Turkey Sausage Patties, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee with Skim Milk, International Delight White Chocolate Raspberry Coffee Creamer, Egg White . Lunch: Taylor Pork Roll, Lettuce Salad with Tomato, Bacon, Tea (Brewed) , Splenda No Calorie Sweetener Packets, Water . Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fit & Active Strawberry Lemonade, Baked or Fried Coated Chicken Breast Skinless, Fried or Battered Breaded Floured Shrimp. Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee with Skim Milk, Sugared or Glazed Doughnuts . more...
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Losing 2.2 kg a Week
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