Weigh In record (no journal entry) for 30 January 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1657 kcal
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Fat: 82.27g | Prot: 108.03g | Carbs: 140.31g.
Breakfast: Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Smoked Pulled Pork, Kirkland Signature Pain Biologique. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Dried Shiitake Mushrooms , White Rice, Beef Curry. Snacks/Other: Yupik Raisins Sultana, Tangerines (Mandarin Oranges). more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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