Weigh In record (no journal entry) for 30 January 2020
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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986 kcal
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Fat: 54.63g | Prot: 48.36g | Carbs: 79.20g.
Breakfast: Избенка Крем Творожный, Рижский Хлеб Деревенский Бездрожжевой Заварной Подовый, Сыр Пармезан (Твердый), Омлет с Молоком. Lunch: ВкусВилл Котлеты из Кролика, Суп с Фрикадельками. Dinner: Dr Dias Клетчатка Изящная, Биомакс Кефирный 2,5%. Snacks/Other: Nesquik Злаковый Батончик, Яблоко. more...
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863 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 15 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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