oxdrover's Journal, 29 Jan 20

Even though I am having multple health issues (nothing TOO serious) my stress level has gone from 100% down to 10% so that is making life much easier. On a 12 hundred calorie diet (more or less) still maintaining LOW SODIUM so my feet don't swell...also due to a problem with swallowing I am having to puree my food---YUK! but hopefully this can be corrected some time soon.

I am "starving" because right now I am taking cortisone for a respiratory problem and it makes you HUNGRY X 3 so is hard not to snack or eat after dinner. But I am holding on to my RESOLVE


But got a great night's sleep last night and feel great today I just need to get the weight off that I gained over the last couple of years while under STRESS which made me crave carbs and also lowered my will power.

98.9 kg Lost so far: 0 kg.    Still to go: 30.8 kg.    Diet followed: 100%.

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920 kcal

Fat: 32.35g | Prot: 50.80g | Carbs: 110.72g.   Breakfast: Apples, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Pasta with Meat Sauce, Pasta with Meat Sauce. more...

3374 kcal

Exercise: Resting - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 7 hours. more...