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Have had long time stress due to civil suit and my mother's death but has finally come to a conclusion so I can breathe again and quit crunching the carbs. and putting on weight. so back on a low sodium 1200 calorie diet to take off some of this lard that I have regained (plus some) LOL Am still trying to keep the sodium down
View Diet Calendar, 28 January 2020:
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1445 kcal
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Fat: 39.78g | Prot: 64.02g | Carbs: 220.63g.
Breakfast: 2% Fat Milk, Equate Meal Replacement Shake - Milk Chocolate, Chiquita Banana. Lunch: Equate Meal Replacement Shake - Milk Chocolate, 2% Fat Milk, Spaghetti. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Bananas, Bananas. more...
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3667 kcal
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Exercise:
Standing - 2 hours, Housework - 3 hours, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 8 hours. more...
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