06body's Journal, 22 Mar 13

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Weigh In record (no journal entry) for 22 March 2013

100.2 kg Lost so far: 4.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

929 kcal

Fat: 12.50g | Prot: 68.46g | Carbs: 145.24g. Breakfast: Frozen Sliced Peaches, Plain Yogurt (Lowfat). Lunch: Cream Style Sweet Corn, Oranges, Steamed Blackeyed Peas. Dinner: Sweet Peas, Tilapia Fillet, Premium Romaine. more...

2640 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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06body's Journal, 22 Mar 13

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06body's Weight History