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In shock right now... I guess I was holding onto a lot of water weight!!! 💪🏼 new low!!
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61.8 kg
Lost so far: 19.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1042 kcal
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Fat: 73.22g | Prot: 63.19g | Carbs: 40.89g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream. Lunch: Cucumber (with Peel) , Mission Chicharrones Picante Flavor Pork Rinds, StarKist Foods Chunk Light Tuna in Water (Can), Hard-Boiled Egg, Mustard, Kraft Avocado Oil Mayo. Dinner: Onions , Mezzetta Deli-Sliced Mild Pepper Rings, Fresh Express Caesar Complete Salad Kit, Kroger Large Pitted Black Olives, Bell Peppers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Market Pantry Colby Jack Shredded Cheese, Hidden Valley The Original Ranch, Fresh Selections White Sliced Mushrooms, Hormel Original Pepperoni Slices. Snacks/Other: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips. more...
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Losing 3.2 kg a Week
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 Comments
Nice drop. Excellent progress! Inspiring. Let's go! #stillgrindtime #stayhungry
29 Jan 20 by member: jimmiepop
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Thank you! Considering I dropped 2.4 yesterday, that’s a lot of weight! 💪🏼💪🏼💪🏼
29 Jan 20 by member: PurpleAsh93
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That's great progress! Nice!
29 Jan 20 by member: silkian
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Super!!! Congrats on new low!!!!
29 Jan 20 by member: liv001
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👀🤗🤗🤗🤗 okay friend 💪💪💪💪💪 awesome!!💜💜💜💜💚
29 Jan 20 by member: jcmama777
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02 Feb 20 by member: melissatwa
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PurpleAsh93's Weight History
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