Weigh In record (no journal entry) for 29 January 2020
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1408 kcal
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Fat: 25.70g | Prot: 47.96g | Carbs: 263.89g.
Breakfast: Flaxseed Seeds, Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Organic Old Fashioned Rolled Oats, Bananas, Earth's Own Oat Milk, Japanese Persimmons . Lunch: Smucker's Pure Peach Jam, Country Harvest 14 Grains, President's Choice Blue Menu 3-Bean Chipotle Chili. Dinner: Green Peas (Frozen) , Cooked Kale (from Fresh), Mushrooms , Central Roast Cashews Raw, No Name Bow Tie Pasta. Snacks/Other: Tootsie Roll Tootsie Roll Pop, Ocean Spray Craisins, Tangerines (Mandarin Oranges) . more...
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Gaining 0.6 kg a Week
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wholefoodmallory's Weight History
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