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2 hours of basketball. 20 minutes lifting. 20 minutes abs. ate pretty well. had a gooc calorie deficit
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86.9 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1682 kcal
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Fat: 109.01g | Prot: 147.60g | Carbs: 32.80g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Pork Chop. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Shredded Mozzarella Cheese. more...
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Losing 2.9 kg a Week
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 Comments
Whoosh! You are WINNING with your workouts too. :0)
30 Jan 20 by member: binkytexas
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