Weigh In record (no journal entry) for 29 January 2020
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86.8 kg
Lost so far: 4.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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721 kcal
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Fat: 49.47g | Prot: 38.00g | Carbs: 31.48g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Coffee, Light Cream. Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki, Emerald Sea Salt & Pepper Cashews (Package). more...
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Losing 2.5 kg a Week
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BuffyBear's Weight History
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