schmetterling34's Journal, 22 Mar 13

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Weigh In record (no journal entry) for 22 March 2013

68 kg Lost so far: 5.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

763 kcal

Fat: 12.87g | Prot: 56.94g | Carbs: 113.64g. Breakfast: Soft Peanut Butter Granola Bars, Bananas, Pears, Kiwi Fruit, Whole Milk, Plain Yoghurt. Lunch: Sliced BBQ Chicken. Snacks/Other: apple. more...

2503 kcal

Exercise: Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour, Running - 6/mph - 55 minutes. more...

Losing 1.8 kg a Week

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schmetterling34's Journal, 22 Mar 13

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schmetterling34's Weight History