Weigh In record (no journal entry) for 28 January 2020
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1390 kcal
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Fat: 104.16g | Prot: 62.41g | Carbs: 61.92g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein, Great Value Stevia. Lunch: Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Zeroodle Organic Soybean Spaghetti, Cut 'N Clean Country Greens, Butter (Salted). Dinner: Slim-Fast Keto Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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2285 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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