|
I got up this morning and did some meal prepping after my workout. The house smelled so good. Sometimes I can't believe that I'm getting healthier eating such satisfying meals. I'm enjoying learning new recipes and sharing them with friends. Be Well Everyone!
View Diet Calendar, 28 January 2020:
|
1390 kcal
|
Fat: 104.16g | Prot: 62.41g | Carbs: 61.92g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein, Great Value Stevia. Lunch: Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Zeroodle Organic Soybean Spaghetti, Cut 'N Clean Country Greens, Butter (Salted). Dinner: Slim-Fast Keto Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
|
|
2285 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
That’s amazing, keep it up!! 🙌🏻
28 Jan 20 by member: verameyerdesign
|
I find learning and eating healthy meals is exciting too!!!
28 Jan 20 by member: John10251
|
I was thinking the same thing tonight. It amazes me how great you can eat for free calories
28 Jan 20 by member: tatauu22
|
28 Jan 20 by member: tatauu22
|
Delicious food is what keeps me going too. 😋😋😋
28 Jan 20 by member: moopie321
|
28 Jan 20 by member: Aymla
|
Awesome!! I agree 🤗 I have had the most best time ever in my life cooking and baking the way I do the past 15 months.
29 Jan 20 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|