Weigh In record (no journal entry) for 21 March 2013
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 60.43g | Prot: 122.87g | Carbs: 148.37g.
Breakfast: Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg, 2% Fat Milk, Tex Mex Cheese, Cottage Cheese (1%). Lunch: Beef, Rice Noodles (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Navels Oranges, Whiskey, Merlot Wine, Scrambled Egg (Whole, Cooked), Ground Pork (Cooked), Red Delicious Apples, Pork Loin (Whole, Lean Only). Snacks/Other: White Rice (Long-Grain, Cooked), Cookie, Cheese Strings, Red Delicious Apples. more...
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2617 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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