newnormal's Journal, 28 Jan 20

YASSSS....Ribeye and still a drop. I'm a happy camper. Back to level and now keep it going.

3 more weeks of balls-to-the-walls at work. 3 audits to review and argue against, 4 in-services to create, 4 Huddles (case reviews) and a 6 year old birthday party, all before Valentines Day. I am earning my pay this month. *Sigh* Trying to stay unstressed but it's probably gonna hit me in a week or 2.

Dinner today is yellow squash, onion and chicken...mmmm can't wait! Enough fat to satisfy, enough yum to make my mouth happy.

Have a great day buddies!
96.6 kg Lost so far: 8.7 kg.    Still to go: 30.8 kg.    Diet followed: 100%.

View Diet Calendar, 28 January 2020:
929 kcal Fat: 64.03g | Prot: 65.18g | Carbs: 28.28g.   Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Fried Egg, Fresh Express Spring Mix, Sweet Red Peppers, Great Value Lower Sodium Bacon, Kraft Buttermilk Ranch Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Perdue Grilled Chicken Breast Strips, Onions, Yellow Summer Squash. Snacks/Other: Rebel Butter Pecan Ice Cream. more...
Losing 1.9 kg a Week

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Comments 
WOW. And I thought my January was busy. You have a great day also. 
28 Jan 20 by member: tatauu22

     
 

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