Smash84's Journal, 13 Sep 10

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Weigh In record (no journal entry) for 13 September 2010

140.6 kg Lost so far: 9.1 kg. Still to go: 68.0 kg. Diet followed: Poorly.

View Diet Calendar, 13 September 2010:

1346 kcal

Fat: 53.11g | Prot: 58.95g | Carbs: 160.49g. Breakfast: syrup, Low Fat Milk, pancake. Lunch: Original Sausage & Mushroom Pizza. Dinner: lemon betty crocker, lemon cake betty crocker, pork rib. more...

4533 kcal

Exercise: Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Smash84's Journal, 13 Sep 10

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Smash84's Weight History