Weigh In record (no journal entry) for 28 January 2020
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1155 kcal
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Fat: 51.84g | Prot: 80.35g | Carbs: 92.05g.
Breakfast: Velada Джем Клубничный, Dr. Korner Черничные Хлебцы, Вареное Яйцо, Oltermanni Сыр Сливочный 45%, Сливочное Масло, Каша пшенная. Lunch: Суп с Фрикадельками. Snacks/Other: Свежее Завтра Творог 9%, Село Зеленое Молоко 3,2%, Яблоко, Ultimate Nutrition Протеин, Parmalat Молоко 1,8%. more...
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428 kcal
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Exercise:
Gym - 35 minutes, Elliptical - 25 minutes, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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