And that's what happens when you eat out folks! =( I knew I would gain weight I was just hoping that it wouldn't be as much. Now I am wishing that I had walked more in the evenings. We mostly just sat all day in the seminars. Oh well, it's done and now I have a plan for getting that back off!
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77.2 kg
Lost so far: 22.1 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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2050 kcal
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Fat: 78.31g | Prot: 75.53g | Carbs: 278.02g.
Breakfast: almonds, chobani Non fat peach yogurt, lara bar, Skim Chocolate Milk. Lunch: Trader Joe's Pita Chips, Apple Bread, precious string cheese, Dr. Pepper (12 oz Can). Dinner: Dr. Pepper, Tillamook pepperjack cheese, butter, Honey oat and nut bread, Trader Joe's Pita Chips. more...
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2494 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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