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No complaining, no tears, no excuses & no good reasons. Flushing tonight. Watching the carbs closely today. Have a healthy day 🙋
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94.9 kg
Lost so far: 9.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1290 kcal
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Fat: 40.53g | Prot: 63.55g | Carbs: 117.94g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee with Milk, Kerrygold Pure Irish Butter, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Lunch: Fit & Active Strawberry Lemonade, Sargento Muenster Cheese, Dietz & Watson Buffalo Style Chicken Breast , Lettuce Salad with Tomato. Dinner: Brown Gravy, Freshire Farms Baby Cut Carrots, Red Potatoes (Flesh and Skin) , Roast Beef. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Fit & Active Strawberry Lemonade, Vodka, Coffee-Mate Snickers Creamer, Coffee with Milk, Betty Crocker SuperMoist Strawberry Cake Mix, Fit & Active Strawberry Lemonade, Truvia Sweetener (Packet), Tea (Brewed) , Muscle Milk Light Chocolate Protein Shake, Coffee. more...
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Gaining 2.4 kg a Week
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