Weigh In record (no journal entry) for 27 January 2020
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91.4 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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860 kcal
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Fat: 28.96g | Prot: 80.48g | Carbs: 70.58g.
Breakfast: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Trader Joe's Beef Taquitos, Green String Beans, Smoked Honey Ham (Cooked), Sun Vista Pinto Beans. Dinner: Kroger Romaine Hearts, Denny's Sliced Tomatoes (3 Slices), Sargento Ultra Thin Swiss Cheese, Beef Pastrami (Cured). Snacks/Other: Almonds. more...
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3341 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Nice drop. Excellent start. Let's go! #grindtime
27 Jan 20 by member: jimmiepop
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