Weigh In record (no journal entry) for 27 January 2020
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1883 kcal
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Fat: 120.56g | Prot: 137.86g | Carbs: 68.21g.
Breakfast: Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Monterey Jack Cheese, Silver Hills Little Big Bread, Kirkland Signature Smoked Pulled Pork (56g). Dinner: McCain Sweet Potato Fries , Lettuce, Sunrise Firm Tofu, 水煮猪排骨. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Kirkland Signature Unsalted Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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