Weigh In record (no journal entry) for 20 March 2013
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 68.93g | Prot: 140.77g | Carbs: 185.35g.
Breakfast: 饺子（猪肉白菜馅）, Tex Mex Cheese, 2% Fat Milk, Fried Egg, Simply Egg Whites, Blueberries (Unsweetened, Frozen). Lunch: Scrambled Egg (Whole, Cooked), Grape Tomatoes, Baby Carrots, Mango Chipotle, Navels Oranges, Field Greens Salad Mix, Cucumber (with Peel), Cottage Cheese (1%), Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs. Dinner: Cooked Bitter Melon, Cooked Kale (from Fresh), Firm Silken Tofu, Merlot Wine, Baked or Broiled Fish, French Bread. Snacks/Other: Red Delicious Apples, Sugar, Grapes (American Type, Slip Skin), Navels Oranges. more...
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2584 kcal
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Exercise:
Swimming (fast) - 55 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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