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dehydrated
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93.1 kg
Lost so far: 20.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1311 kcal
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Fat: 63.78g | Prot: 109.95g | Carbs: 83.41g.
Breakfast: Coffee. Lunch: Brownie, Sour Cream, Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten). Dinner: Kirkwood Boneless Skinless Chicken Thighs. Snacks/Other: Egg. more...
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Losing 3.2 kg a Week
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 Comments
Nice loss. Hope it wasn't water!! :0)
26 Jan 20 by member: binkytexas
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