Weigh In record (no journal entry) for 13 March 2013
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 126.35g | Prot: 106.86g | Carbs: 34.09g.
Breakfast: tea vanilla, Sausage Quiche 1/6 pie, splenda, almond milk silk, Almond Breeze Vanilla Milk. Lunch: Original Ranch Dressing, romaine lettuce, bacon uncured, inspirations monterey jack cheese. Dinner: onion, Beef Steak. Snacks/Other: Endulge Chocolate Caramel Mousse Bar. more...
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2365 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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spcjbetts's Weight History
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