Weigh In record (no journal entry) for 12 March 2013
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 135.24g | Prot: 103.21g | Carbs: 42.05g.
Breakfast: egg fried, Almond Breeze Vanilla Milk, silk almond milk vanilla unsweetened, splenda, tea lemon ginger, bacon uncured. Lunch: swiss cheese, pork tenderloin. Dinner: Original Ranch Dressing, romaine, Sausage Quiche 1/6 pie. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, endulge. more...
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2365 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 1 hour. more...
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Losing 0.5 kg a Week
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spcjbetts's Weight History
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