Weigh In record (no journal entry) for 20 March 2013
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 51.29g | Prot: 73.52g | Carbs: 183.25g.
Breakfast: pacific foods chicken and rice, rice milk pacific natural, Bananas. Lunch: boiled potatoes, peas, trader joe's chicken breast. Dinner: rib eye steak, quinoa tabouli. Snacks/Other: almonds, pear, apple, orange. more...
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2225 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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