schmetterling34's Journal, 20 Mar 13

Happy Hump Day

I think I might have to go & get one of these 'gucci' scales. Just to see what is going on. I have these old mechanical one, but I usually weigh on LBs digital ones. But they only weigh in half kilo increments.
Would really like to see my muscle/ fat ratio.
Bodypump was tough last night. Its always tough when we do a new routine for the first time, & I normally lower my weights for it. But I stuck with my normal weights & even went higher for the tricep track!
The evening meal consisted again of pheasant curry, this time with a little rice. I am really pleased that I have given up my usual glass(or two) of wine. I sleep so much better now (altough not last night) & I feel a lot less puffy! I think a tipple has a lot to answer for!

I might have to see my physio again :(. For the last week or so I keep on having this pain in my back, well left lower back, were my kidney is. James stretched it last thursday & it felt fine after that. But it came back when I lifted weights on monday & its been getting steadily worse. Hey hoo.
Oh & we just booked a little holiday. Sunny Dorset, here we come :). Its not til the second week in May, but I can't wait to get away for a few days!
Happy Days :)

68.5 kg Lost so far: 5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

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1134 kcal

Fat: 41.96g | Prot: 113.36g | Carbs: 68.44g.   Breakfast: Atlantic Blue Blueberries, Sliced Morroccan Chicken, Smoked Trout, Rye Bread, scrambled egg, spinach, Whole Milk. Lunch: Cucumber (with Peel), Roast Pork Loin with Apple and Cider Sauce. more...

2737 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...