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170.5 @ bedtime
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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715 kcal
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Fat: 26.09g | Prot: 44.71g | Carbs: 78.38g.
Breakfast: Selection Orange Juice, Coffee. Lunch: Butter, Skinless Turkey Breast, Weight Watchers White Bread. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Stouffer's Turkey & Stuffing with Potatoes & Gravy, Cauliflower, Kraft Calorie Wise Greek Feta & Oregano, Butter. more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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