|
170.5 @ bedtime
|
75.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
856 kcal
|
Fat: 32.89g | Prot: 52.65g | Carbs: 89.99g.
Breakfast: Coffee, Selection Orange Juice. Lunch: Unico Peperoncini Peppers , Weight Watchers White Bread, Lipton Cup-A-Soup, Butter, Skinless Turkey Breast. Dinner: Stouffer's Turkey & Stuffing with Potatoes & Gravy, Cooked Asparagus (from Fresh), Kraft Calorie Wise Greek Feta & Oregano, Lettuce Salad with Assorted Vegetables, Butter, Cauliflower. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|