Weigh In record (no journal entry) for 24 January 2020
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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3403 kcal
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Fat: 100.48g | Prot: 225.75g | Carbs: 413.62g.
Breakfast: Oranges , Premier Nutrition High Protein Shake - Vanilla, Nestle Vanilla Ice Cream Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Pure Protein Birthday Cake High Protein Bar, Essential Everyday Greek Nonfat Yogurt Vanilla. Lunch: Yellow Cake (with Vanilla Frosting), Mission Pizza Company Italian Sausage Thin Crust Pizza. more...
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3522 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Google Fit - 20 hours. more...
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Losing 0.6 kg a Week
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