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This about sums it up.
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2820 kcal
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Fat: 76.78g | Prot: 234.55g | Carbs: 280.48g.
Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice. Elevenses: Papa John's Chicken + Spinach Alfredo Pizza, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Classico Italian Sausage with Pepper & Onions Sauce, Tillamook Marionberry Pie Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2982 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Showering - 15 minutes, Sitting - 4 hours, Bus Driving - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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steady weight
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 Comments
Ha! That made me lol for reals. 😂
24 Jan 20 by member: jengetfit123
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eat some birthday cake cereal then you’ll feel like a 🦄
24 Jan 20 by member: cc81004
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you always eat cake... well happy early birthday, oldman! 😜
24 Jan 20 by member: cc81004
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That must be a good mood because french fries are made from potatoes and they are certainly good!
24 Jan 20 by member: Danana
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25 Jan 20 by member: Danana
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25 Jan 20 by member: FullaBella
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chrisw77's Weight History
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