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Long day of flying from LA to Cincy.
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1442 kcal
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Fat: 78.19g | Prot: 68.73g | Carbs: 122.97g.
Breakfast: Alacer Corp Emergen-C Super Orange, Coffee (Brewed From Grounds). Lunch: Kind Healthy Grains Oats & Honey Granola Bar, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Dinner: McDonald's 1% Low Fat Milk Jug, McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Roasted Unsalted Peanuts, Parks Pork Cracklins, M&M's Peanut (One Piece - estimate). more...
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steady weight
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 Comments
So hard to sit so long. Have fun. :0)
25 Jan 20 by member: binkytexas
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26 Jan 20 by member: ocean_girl
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