Weigh In record (no journal entry) for 24 January 2020
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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489 kcal
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Fat: 14.93g | Prot: 24.23g | Carbs: 64.42g.
Breakfast: Grapefruit (Pink and Red) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , HoneyBaked Honey Baked Ham, POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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