Weigh In record (no journal entry) for 24 January 2020
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1627 kcal
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Fat: 34.30g | Prot: 36.88g | Carbs: 305.38g.
Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats, Hulled Pumpkin and/or Squash Seeds, Flaxseed Seeds, Bananas , Earth's Own Oat Milk. Lunch: President's Choice Lentil Vegetable Soup. Dinner: Rooster Brand Vermicelli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh). Snacks/Other: Compliments Chocolatey Macaroons, Twizzler Nibs (Package), Navels Oranges . more...
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Losing 0.6 kg a Week
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wholefoodmallory's Weight History
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