Weigh In record (no journal entry) for 24 January 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2279 kcal
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Fat: 58.09g | Prot: 183.43g | Carbs: 200.11g.
Breakfast: Bagel, International Delight French Vanilla Coffee Creamer, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Cooked Carrots, Hollandaise Sauce, Salmon. Dinner: Roll (Home Recipe or Bakery), Pictsweet Steam'ables Edamame with Sea Salt, Couscous (Cooked) , Eat Smart Carrot Crunch Salad, Seasons 52 Lamb T-Bone Chops, Kona-Crusted. Snacks/Other: Beer. more...
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1900 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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