JDbowler's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

146.5 kg Lost so far: 7.7 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

520 kcal

Fat: 9.50g | Prot: 62.00g | Carbs: 56.00g. Breakfast: Kroger CARBmaster Vanilla Milk, Beachbody Shakeology - Cafe Latte, Navitas Naturals Organic Raw Cacao Powder. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

3731 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

6 Supporters Support

Comments

You know exactly what to do. Let's go, brother! #grindtime

24 Jan 20 by member: jimmiepop


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JDbowler's Journal, 24 Jan 20

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JDbowler's Weight History