Weigh In record (no journal entry) for 24 January 2020
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94.6 kg
Lost so far: 18.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2538 kcal
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Fat: 103.58g | Prot: 115.04g | Carbs: 294.88g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Coffee. Lunch: Burrito with Chicken (No Beans), Rice with Beans, Tortilla Corn Chips, Coffee. Dinner: Egg, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, Chocolate Chip Cookie. more...
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Losing 8.3 kg a Week
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