Weigh In record (no journal entry) for 24 January 2020
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1617 kcal
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Fat: 134.52g | Prot: 71.80g | Carbs: 33.70g.
Breakfast: Coffee, Light Cream, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Atkins Frozen Chicken Margherita. Dinner: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Baby Carrots, Fresh Lemon Juice, Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coffee, Light Cream. more...
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Losing 1.3 kg a Week
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BuffyBear's Weight History
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