Weigh In record (no journal entry) for 19 March 2013
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118.7 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 97.02g | Prot: 103.72g | Carbs: 183.38g.
Breakfast: Fuji Apples, Shakes - Rich Chocolate Royale. Lunch: nonfat milk, chicken and sausage Jambalaya . Dinner: enchiladas. Snacks/Other: hershey dark chocolate bar, Buffalo Wings. more...
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Losing 2.8 kg a Week
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Stevenrayhoward's Weight History
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