Weigh In record (no journal entry) for 24 January 2020
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108.4 kg
Lost so far: 32.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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9 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 1.90g.
Breakfast: Травяной Чай. more...
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4672 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 2 hours, пресс подъем ног 2 подхода по 25 - 24 minutes, наклоны вниз с гантелями - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes. more...
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Losing 12.6 kg a Week
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vladpost's Weight History
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