Weigh In record (no journal entry) for 19 March 2013
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66.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 69.17g | Prot: 117.78g | Carbs: 144.08g.
Breakfast: Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg, 2% Fat Milk, Tex Mex Cheese. Lunch: Cottage Cheese (1%), Cucumber (with Peel), Field Greens Salad Mix, Navels Oranges, Mango Chipotle, Chicken Breast (Skin Not Eaten), Baby Carrots, Grape Tomatoes. Dinner: 饺子（猪肉白菜馅）, Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Cooked Brussels Sprouts, Merlot Wine, Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs. Snacks/Other: Kiwi Fruit, Navels Oranges, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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2648 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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